Why am I tired all the time?

8. Consume electrolytes after waking up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

98% of People Complain About Feeling Constantly Tired.

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Oxygen supplies energy to every cell in your body.

Hang out with people who motivate you.

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1. Get natural sunlight as early as possible

12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

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- Fruits

7. Remove processed food from your diet.

10. Incorporate breathwork in your morning routine.

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- Raw dairy

11. Get your Testosterone levels checked.

9. Avoid eating carbs early in the day.

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Listen to uplifting music.

Your gut health is responsible for producing energy.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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15. Always keep your house and workspace clean.

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2. Don’t drink coffee after 1 pm.

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- Honey

14. Stop smoking weed to fall asleep.

13. Don't listen to sad music.

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- Red meat

Your gut will thank you.

16. Don’t hang out with negative people.

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They don’t know why though.

Cheers!

- Fish & Poultry

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5. Lift weights or exercise 3-5x times a week.

4. Drink at least 3l of water daily.

It stops the production of melatonin — making it impossible to fall asleep.

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Note: Your body uses energy to digest food instead of recovering during sleep.

It's the main fuel source for your brain cells.

3. Stop eating late at night